Top 5 Best Mediterranean Dishes Food Enthusiasts Should Try

The Mediterranean diet is renowned for its health benefits and delicious flavors. From fresh seafood to flavorful herbs and spices, Mediterranean cuisine offers a diverse range of dishes that are sure to tantalize your taste buds. If you’re looking to explore this culinary tradition, here are the top five Mediterranean foods you should try.


Manakish is a popular Levantine flatbread that is typically topped with a mixture of za’atar, olive oil, and sometimes cheese or minced meat. It is then baked until crispy and served hot. Manakish is a beloved breakfast or snack food in the Middle East, known for its fragrant and savory flavors.


Shawarma is a Middle Eastern dish made from seasoned meat (often chicken, beef, or lamb) that is grilled on a vertical spit and then shaved off and served in a pita or wrap. The meat is typically marinated in a blend of spices and served with tahini sauce, pickles, and vegetables. Shawarma is a flavorful and satisfying meal that is popular around the world.


Kebabs are a staple of Mediterranean cuisine, consisting of skewered and grilled meat, often served with rice, salad, and a yogurt-based sauce. Kebabs can be made with various types of meat, including lamb, chicken, and beef, and are seasoned with a blend of spices that vary by region. Kebabs are a versatile and delicious dish that is perfect for a casual meal or a special occasion.


Moussaka is a classic Greek dish made with layers of eggplant, minced meat (often lamb or beef), tomatoes, onions, and spices, topped with a creamy bechamel sauce. The dish is then baked until the flavors meld together and the top is golden brown. Moussaka is a hearty and comforting dish that is perfect for a cozy night in.


Falafel are deep-fried balls or patties made from ground chickpeas or fava beans, mixed with herbs, spices, and onions. They are typically served in a pita or wrap with tahini sauce, tomatoes, cucumbers, and pickles. Falafel are a popular street food in the Middle East and are loved for their crispy exterior and soft, flavorful interior.

In conclusion, Mediterranean cuisine offers a wide array of delicious and nutritious foods that are sure to satisfy any palate. Whether you’re a fan of savory flatbreads, grilled meats, or hearty casseroles, there’s something for everyone to enjoy in Mediterranean cuisine. So why not expand your culinary horizons and give these top five Mediterranean foods a try? Your taste buds will thank you.

Manakish Oven & Grill is known for providing delicious food to people looking for a good Mediterranean restaurant in Sunnyvale, CA or a good Middle Eastern restaurant in Milpitas, CA. Located just nine minutes away from Sunnyvale and eighteen minutes away from Milpitas in Mountain View, Manakish Oven & Grill is also known for providing catering for Middle Eastern food in Sunnyvale, CA. Visit their website today to learn more.